Sobre este pódcast
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
430 episodios · Geestelijke gezondheid
12 Minute Meditation
Sobre este pódcast
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
Episodios recientes
- Thaddaeus Washington: A Music-Based Meditation for Rest & Relaxation16 oct · 14 min
- Jörg Sprave: A Guided Forest Bathing Meditation9 oct · 14 min
- Caverly Morgan: A Meditation for Unconditional Love When You're Struggling2 oct · 18 min
- Shamash Alidina: "Beginner's Mind" Walking Meditation25 sept · 14 min
- Vinny Ferraro: Directing Compassion Toward Ourselves18 sept · 10 min
- Mark Bertin: A Guided Walking Meditation to Meet Uncertainty with Compassion11 sept · 16 min
- Janice Martellucci: Meditation for Transitions4 sept · 22 min
- Jeneé Johnson: Build Resilience by Staying in the Moment28 ago · 7 min
- Jon Kabat-Zinn: A Breathscape Practice for Cultivating Mindfulness21 ago · 21 min
- Kelly Boys: A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep14 ago · 16 min
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