Over deze podcast
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
430 afleveringen · Geestelijke gezondheid
12 Minute Meditation
Over deze podcast
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
Recente afleveringen
- Thaddaeus Washington: A Music-Based Meditation for Rest & Relaxation16 okt · 14 min
- Jörg Sprave: A Guided Forest Bathing Meditation9 okt · 14 min
- Caverly Morgan: A Meditation for Unconditional Love When You're Struggling2 okt · 18 min
- Shamash Alidina: "Beginner's Mind" Walking Meditation25 sep · 14 min
- Vinny Ferraro: Directing Compassion Toward Ourselves18 sep · 10 min
- Mark Bertin: A Guided Walking Meditation to Meet Uncertainty with Compassion11 sep · 16 min
- Janice Martellucci: Meditation for Transitions4 sep · 22 min
- Jeneé Johnson: Build Resilience by Staying in the Moment28 aug · 7 min
- Jon Kabat-Zinn: A Breathscape Practice for Cultivating Mindfulness21 aug · 21 min
- Kelly Boys: A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep14 aug · 16 min
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