Über diesen Podcast
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
430 Folgen · Geestelijke gezondheid
12 Minute Meditation
Über diesen Podcast
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
Neue Folgen
- Thaddaeus Washington: A Music-Based Meditation for Rest & Relaxation16. Okt. · 14 Min.
- Jörg Sprave: A Guided Forest Bathing Meditation9. Okt. · 14 Min.
- Caverly Morgan: A Meditation for Unconditional Love When You're Struggling2. Okt. · 18 Min.
- Shamash Alidina: "Beginner's Mind" Walking Meditation25. Sept. · 14 Min.
- Vinny Ferraro: Directing Compassion Toward Ourselves18. Sept. · 10 Min.
- Mark Bertin: A Guided Walking Meditation to Meet Uncertainty with Compassion11. Sept. · 16 Min.
- Janice Martellucci: Meditation for Transitions4. Sept. · 22 Min.
- Jeneé Johnson: Build Resilience by Staying in the Moment28. Aug. · 7 Min.
- Jon Kabat-Zinn: A Breathscape Practice for Cultivating Mindfulness21. Aug. · 21 Min.
- Kelly Boys: A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep14. Aug. · 16 Min.
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