À propos de ce podcast
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
430 épisodes · Geestelijke gezondheid
12 Minute Meditation
À propos de ce podcast
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
Épisodes récents
- Diana Hill: Finding Meaning In Our Pain & Discomfort23 oct. · 16 min
- Thaddaeus Washington: A Music-Based Meditation for Rest & Relaxation16 oct. · 14 min
- Jörg Sprave: A Guided Forest Bathing Meditation9 oct. · 14 min
- Caverly Morgan: A Meditation for Unconditional Love When You're Struggling2 oct. · 18 min
- Shamash Alidina: "Beginner's Mind" Walking Meditation25 sept. · 14 min
- Vinny Ferraro: Directing Compassion Toward Ourselves18 sept. · 10 min
- Mark Bertin: A Guided Walking Meditation to Meet Uncertainty with Compassion11 sept. · 16 min
- Janice Martellucci: Meditation for Transitions4 sept. · 22 min
- Jeneé Johnson: Build Resilience by Staying in the Moment28 août · 7 min
- Jon Kabat-Zinn: A Breathscape Practice for Cultivating Mindfulness21 août · 21 min
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