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Podcast by Barbell Medicine

449 Folgen · Gesundheit und Fitness

Barbell Medicine Podcast

Von Barbell Medicine

11 weitere Apps

Neueste FolgeA 22-Year-Old Athlete and a Form Nobody Would Sign (Mystery Case)3. Nov.57 Min.

Podcast by Barbell Medicine

Sunday Morning Protocol 2049: A Halloween Story About Optimization28. Okt. · 49 Min.
How Much Cardio Should You Do? How Much is Too Much?21. Okt. · 1 Std. 06 Min.
How Much Lifting is Enough? How Much is Too Much?8. Okt. · 1 Std. 07 Min.
Where did the advice to not lift heavy weights come from?2. Okt. · 57 Min.
Is It Safe to Train When the Air Is Full of Wildfire Smoke?24. Sept. · 37 Min.
Do You Need a Calorie Surplus to Build Muscle? | Dr. Eric Helms17. Sept. · 2 Std. 02 Min.
Is Obesity A Muscle Problem?4. Sept. · 1 Std. 17 Min.
Who Needs Testosterone, and Who's Not Getting It I Signal Episode 427. Aug. · 1 Std. 27 Min.
Your Fat Has a Storage Limit20. Aug. · 49 Min.
Lifting and longevity: is 1 hour a week really the limit? Plus GLP1s and mood, training with ME/CFS, and Protein vs. Calories12. Aug. · 46 Min.