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Podcast by Barbell Medicine

449 épisodes · Forme et santé

Barbell Medicine Podcast

Par Barbell Medicine

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Dernier épisodeA 22-Year-Old Athlete and a Form Nobody Would Sign (Mystery Case)3 nov.57 min

Podcast by Barbell Medicine

Sunday Morning Protocol 2049: A Halloween Story About Optimization28 oct. · 49 min
How Much Cardio Should You Do? How Much is Too Much?21 oct. · 1 h 06 min
How Much Lifting is Enough? How Much is Too Much?8 oct. · 1 h 07 min
Where did the advice to not lift heavy weights come from?2 oct. · 57 min
Is It Safe to Train When the Air Is Full of Wildfire Smoke?24 sept. · 37 min
Do You Need a Calorie Surplus to Build Muscle? | Dr. Eric Helms17 sept. · 2 h 02 min
Is Obesity A Muscle Problem?4 sept. · 1 h 17 min
Who Needs Testosterone, and Who's Not Getting It I Signal Episode 427 août · 1 h 27 min
Your Fat Has a Storage Limit20 août · 49 min
Lifting and longevity: is 1 hour a week really the limit? Plus GLP1s and mood, training with ME/CFS, and Protein vs. Calories12 août · 46 min