About this podcast
Podcast by Barbell Medicine
449 episodes · Health & Fitness
Barbell Medicine Podcast
About this podcast
Podcast by Barbell Medicine
Recent episodes
- Sunday Morning Protocol 2049: A Halloween Story About Optimization28 Oct · 49 min
- How Much Cardio Should You Do? How Much is Too Much?21 Oct · 1 h 06 min
- How Much Lifting is Enough? How Much is Too Much?8 Oct · 1 h 07 min
- Where did the advice to not lift heavy weights come from?2 Oct · 57 min
- Is It Safe to Train When the Air Is Full of Wildfire Smoke?24 Sept · 37 min
- Do You Need a Calorie Surplus to Build Muscle? | Dr. Eric Helms17 Sept · 2 h 02 min
- Is Obesity A Muscle Problem?4 Sept · 1 h 17 min
- Who Needs Testosterone, and Who's Not Getting It I Signal Episode 427 Aug · 1 h 27 min
- Your Fat Has a Storage Limit20 Aug · 49 min
- Lifting and longevity: is 1 hour a week really the limit? Plus GLP1s and mood, training with ME/CFS, and Protein vs. Calories12 Aug · 46 min
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