Über diesen Podcast
Hosts Martin Gibala, PhD & Stuart Phillips, PhD share exercise science expertise, separating hype from hard facts.
14 Folgen · Gezondheid en fitness
Exercise Science
Über diesen Podcast
Hosts Martin Gibala, PhD & Stuart Phillips, PhD share exercise science expertise, separating hype from hard facts.
Neue Folgen
- 5 Hours a Week: Cardio Training Guidance for Recreational Athletes11. Aug. · 38 Min.
- Carbs vs. Keto: Fueling Optimal Performance with Louise Burke, Ph.D.4. Aug. · 37 Min.
- Strength Training for Older People with Ashley Gluchowski, Ph.D.28. Juli · 43 Min.
- How Much Protein Do You Need? | Stuart Phillips, McMaster University21. Juli · 47 Min.
- Exercise Snacks & VILPA: The Ultimate Explainer14. Juli · 27 Min.
- Mythbusting the Most-Hyped Peptides7. Juli · 43 Min.
- What to Do Instead of Zone 2 | Mike Joyner, Mayo Clinic30. Juni · 48 Min.
- Muscle Mass & Weight Loss Drugs: Overblown Fears or Justified Concerns?23. Juni · 55 Min.
- VO₂max: The Fifth Vital Sign16. Juni · 35 Min.
- Brad Schoenfeld's Top 5 Strength Myths BUSTED!9. Juni · 40 Min.
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