About this podcast
Hosts Martin Gibala, PhD & Stuart Phillips, PhD share exercise science expertise, separating hype from hard facts.
14 episodes · Gezondheid en fitness
Exercise Science
About this podcast
Hosts Martin Gibala, PhD & Stuart Phillips, PhD share exercise science expertise, separating hype from hard facts.
Recent episodes
- 5 Hours a Week: Cardio Training Guidance for Recreational Athletes11 Aug · 38 min
- Carbs vs. Keto: Fueling Optimal Performance with Louise Burke, Ph.D.4 Aug · 37 min
- Strength Training for Older People with Ashley Gluchowski, Ph.D.28 Jul · 43 min
- How Much Protein Do You Need? | Stuart Phillips, McMaster University21 Jul · 47 min
- Exercise Snacks & VILPA: The Ultimate Explainer14 Jul · 27 min
- Mythbusting the Most-Hyped Peptides7 Jul · 43 min
- What to Do Instead of Zone 2 | Mike Joyner, Mayo Clinic30 Jun · 48 min
- Muscle Mass & Weight Loss Drugs: Overblown Fears or Justified Concerns?23 Jun · 55 min
- VO₂max: The Fifth Vital Sign16 Jun · 35 min
- Brad Schoenfeld's Top 5 Strength Myths BUSTED!9 Jun · 40 min
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