Over deze podcast
Hosts Martin Gibala, PhD & Stuart Phillips, PhD share exercise science expertise, separating hype from hard facts.
14 afleveringen · Gezondheid en fitness
Exercise Science
Nieuwste afleveringOrthometria and the Future of Wellness | Gary LeBlanc, EverMe
Over deze podcast
Hosts Martin Gibala, PhD & Stuart Phillips, PhD share exercise science expertise, separating hype from hard facts.
Recente afleveringen
- 5 Hours a Week: Cardio Training Guidance for Recreational Athletes11 aug · 38 min
- Carbs vs. Keto: Fueling Optimal Performance with Louise Burke, Ph.D.4 aug · 37 min
- Strength Training for Older People with Ashley Gluchowski, Ph.D.28 jul · 43 min
- How Much Protein Do You Need? | Stuart Phillips, McMaster University21 jul · 47 min
- Exercise Snacks & VILPA: The Ultimate Explainer14 jul · 27 min
- Mythbusting the Most-Hyped Peptides7 jul · 43 min
- What to Do Instead of Zone 2 | Mike Joyner, Mayo Clinic30 jun · 48 min
- Muscle Mass & Weight Loss Drugs: Overblown Fears or Justified Concerns?23 jun · 55 min
- VO₂max: The Fifth Vital Sign16 jun · 35 min
- Brad Schoenfeld's Top 5 Strength Myths BUSTED!9 jun · 40 min
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