About this podcast
Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
1000 episodes · Zelfhulp
Calmer in 5
Latest episode1816: Letting Life Unfold
About this podcast
Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
Recent episodes
- 1815: Invitation to See Love5 days ago · 7 min
- 1814: They All Brought You Here23 Oct · 8 min
- The Trade-Off as Your Body Ages23 Oct · 10 min
- 1812: Find Your Mini Sanctuary20 Oct · 7 min
- 1811: The Tipping Point of Grief19 Oct · 11 min
- 1810: Will It Matter...19 Oct · 9 min
- 1809: Why Judgment Feels Unsettling16 Oct · 13 min
- 1808: Rest When You're Sick14 Oct · 8 min
- 1807: Craft Store Epiphany13 Oct · 8 min
- 1806: Try Something New9 Oct · 8 min
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