À propos de ce podcast
Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
1000 épisodes · Zelfhulp
Calmer in 5
Dernier épisode1816: Letting Life Unfold
À propos de ce podcast
Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
Épisodes récents
- 1815: Invitation to See Loveil y a 5 jours · 7 min
- 1814: They All Brought You Here23 oct. · 8 min
- The Trade-Off as Your Body Ages23 oct. · 10 min
- 1812: Find Your Mini Sanctuary20 oct. · 7 min
- 1811: The Tipping Point of Grief19 oct. · 11 min
- 1810: Will It Matter...19 oct. · 9 min
- 1809: Why Judgment Feels Unsettling16 oct. · 13 min
- 1808: Rest When You're Sick14 oct. · 8 min
- 1807: Craft Store Epiphany13 oct. · 8 min
- 1806: Try Something New9 oct. · 8 min
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