Sobre este pódcast
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
430 episodios · Salud mental
12 Minute Meditation
Sobre este pódcast
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
Episodios recientes
- Elisha Goldstein: A Nourishing Breath Meditation6 nov · 12 min
- Shamash Alidina: A Meditation to Awaken the Joy of Feeling Small30 oct · 14 min
- Diana Hill: Finding Meaning In Our Pain & Discomfort23 oct · 16 min
- Thaddaeus Washington: A Music-Based Meditation for Rest & Relaxation16 oct · 14 min
- Jörg Sprave: A Guided Forest Bathing Meditation9 oct · 14 min
- Caverly Morgan: A Meditation for Unconditional Love When You're Struggling2 oct · 18 min
- Shamash Alidina: "Beginner's Mind" Walking Meditation25 sept · 14 min
- Vinny Ferraro: Directing Compassion Toward Ourselves18 sept · 10 min
- Mark Bertin: A Guided Walking Meditation to Meet Uncertainty with Compassion11 sept · 16 min
- Janice Martellucci: Meditation for Transitions4 sept · 22 min
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